Do you have sudden bursts of fear for no reason?

Do you feel awful when they happen?

Please put a check next to any problems you have
during these sudden bursts of fear.

• I have chest pains or a racing heart.
• I have a hard time breathing.
• I have a choking feeling.
• I feel dizzy.
• I sweat a lot.
• I have stomach problems or
  I need to throw up.
• I shake, tremble, or tingle.
• I feel out of control.