"One day, without any warning or reason, I felt terrified. I was so
afraid, I thought I was going to die. My heart was pounding and my
head was spinning. I would get these feelings every couple of weeks.
I thought I was losing my mind."

"The more attacks I had, the more afraid I got. I was always living in
fear. I didn't know when I might have another attack. I became so
afraid that I didn't want to leave my house or other safe places."

"My friend saw how afraid I was and told me to call my doctor for
help. My doctor told me I have panic disorder. My doctor gave me
medicine that helps me feel less afraid."